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The purpose of this self-guided program is to help create thriving families in our chaotic digital world. We want to help parents lead by example, have effective communication, increase confidence and connection , and earn trust - using neuroscience-based techniques to instill new habits and behaviors. It nurtures parent-child bonds, encourages open conversations, and equips parents with essential tools for a more successful, fulfilling life – theirs and their kids.
It is more about self-leadership and communication, then the latest fads or screen time controls for parents.
Week 1: Goal Setting - What do you want for YOU, your kid(s), your family?
Week 2: Framing - Being aware when we are a Mental Mess and when we have Mental Clarity
Week 3: Affirmation - Who are you at your best? Who do you want to become?
Week 4: Stop / Pattern Interrupt Technique. What recurring thoughts hijack your thinking and makes you sad/mad and unproductive?
Week 5: Kindness and Trustworthiness - the best fuel for connecting with others.
Week 6: Starting - Doing - Tenacity - Celebration. Humans are great with ideas and dreams, but often struggle getting started.
Week 7: Smart Trust. We advocate for showing kindness and looking for the good in others, but not blindly.
Week 8: Communication and Influence. When working with our kids or others, we need to be able to communicate and influence effectively.
Week 9: Practice and Sustainability. Knowing does not lead to change. Doing and practicing over and over leads to change, transformation, and getting more of what we want.
It is more about self-leadership and communication, then the latest fads or screen time controls for parents.
Week 1: Goal Setting - What do you want for YOU, your kid(s), your family?
Week 2: Framing - Being aware when we are a Mental Mess and when we have Mental Clarity
Week 3: Affirmation - Who are you at your best? Who do you want to become?
Week 4: Stop / Pattern Interrupt Technique. What recurring thoughts hijack your thinking and makes you sad/mad and unproductive?
Week 5: Kindness and Trustworthiness - the best fuel for connecting with others.
Week 6: Starting - Doing - Tenacity - Celebration. Humans are great with ideas and dreams, but often struggle getting started.
Week 7: Smart Trust. We advocate for showing kindness and looking for the good in others, but not blindly.
Week 8: Communication and Influence. When working with our kids or others, we need to be able to communicate and influence effectively.
Week 9: Practice and Sustainability. Knowing does not lead to change. Doing and practicing over and over leads to change, transformation, and getting more of what we want.